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TOLL FREE US/CAN +1-855-552-2747 Info@Travelandhealing.com

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YOGA CUSCO

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From$60
Price
From$60
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432
1:30
Availability : Jan 17’ - Dec 17’
Cusco
Cusco
Min Age : 9+
Max People : 14
Overview

Yoga Classes

The word “yoga” means “union,” or “connection,” in this case between the body, mind and spirit through a series of physical movements, meditation and breathing originating in India. These disciplines are used in our yoga activity as techniques to heal the body and restore balance to energy fields. We can get you started on your journey as a yogi or continue your journey to the next level. We offer customizable trips according to your style and preference.

Brief Itinerary:

Yoga is an integral part of the mission of Travel & Healing, working to align body, mind and spirit, and our yoga classes are done as an offering of gratitude for life. Our classes offer a blend of strengthening and opening, combining elements of breath work, meditation and philosophy into each class. We use the fundamentals of Ashtanga Vinyasa Yoga (Ujjay breath and bhandas), to create the flow that we need to purify our bodies. We combine this with the principles of alignment of Anusara Yoga (opening to grace and muscular, organic energy) to give the refinement and beauty that our yoga practices need to be fully expressed and to gain more understanding of our true selves.

 

Practitioners of all levels are welcome to share in our enlightening and relaxing yoga practice in the city of Cuzco. We offer group and private yoga classes either at our yoga center or in nature on one of our yoga hikes. On our yoga hikes, we start in the San Blas neighbornood of Cusco and hike up to sacred sites for class. We create a unique yoga practice with meditation hikes for our groups.

Inclusions:

  • Yoga master
  • Yoga mat
  • Yoga mat *If the place for the healing activity is outside of Cusco, transport is not included.

Not included:

  • Be prepared for an intense yoga practice that will engage all levels, the physical, mental and spiritual.
  • It is good idea to go to the sauna or have a massage afterwards.
  • During and before the retreat we recommend following a vegetarian diet, with no alcohol or smoking.
  • During the course we will visit some sacred Inca sites around the city as a way to honor and respect the spiritual tradition of the Andes.
Itinerary

Intinerary Yoga

Our transport will collect you from your hotel at 9:00am and then take you to the spiritual practice site. We will take it slow and bring coca leaves, which are an ancient method of relieving breathing problems caused by high altitude. It is important to drink lots of water as well. Our classes are catered to the abilities of the clients, and we will spend over an hour outdoors aligning our bodies, if the weather permits. The practice of yoga is done with a certified, hand-picked instructor. The practice is normally a mix of vinyasa flow with other Andean techniques added in. To finish the day off, we will do an offering to Pachamama. This is an important part of Andean tradition and we want to give thanks to the Earth Mother for her gifts. It is Travel and Healing’s tradition to do these ceremonies authentically and share our culture’s blessings with you.