5 Days Ayahuasca Retreat with Meditation & Volunteering Experience

You should be in the city of Cusco at least 2 days before the retreat starts, so your body has some time to acclimatise to the high altitude. If you arrive the day of your retreat, you cannot do the ayahuasca ceremony and must postpone your retreat for the next date available. In this case a refund is not possible. The safety of our guests is our highest priority, this is why we want to prevent people from getting altitude sickness under the effect of ayahuasca, since this can be a serious health risk. Besides, you must give us a medical report from your doctor to make sure that your general health condition is good. You can either take a copied scan or the original letter from your doctor with you, or send us the document per mail. This medical report is mandatory to be able to participate in this retreat. If you cannot bring the letter, you will have to make a check up with a doctor in Cusco, which will be charged an extra cost of $55 US. If you have any physical or psychological medical conditions or are under any medication treatment, please let us know before you book your retreat. Participants older than 50 years require an additional stress test. This can be done in your country of origin or in Cusco for a charge of $55 US.

People with colon problems, high blood pressure, heart conditions, diabetes, or mental illness should be cautious since ayahuasca can have strong effects on your body. You cannot do the ayahuasca ceremony while being pregnant. Besides, period pain and discomfort may result in a negative experience while taking ayahuasca. This is why we recommend you not to do the ayahuasca experience during your period. However, if you do not experience severe pain or discomfort, it is okay for you to participate. We recommend waiting until the second or third day of a period to allow you to gauge the intensity of the pain. The most important thing is that you feel ready for this retreat experience.

The diet purifies the body and mind for this shamanic healing experience, but also makes sure that your ayahuasca experience is safe. This is why we recommend you NOT to eat/consume at least two weeks before the retreat: pork, alcohol, cannabis, drugs and spicy food. Please do not take any prescribed medications or drugs two weeks before the retreat starts. Ayahuasca is a potent form of medicine and can therefore have different effects when combined with other medications. One week before the retreat, you should abstain from: red meat, junk foods, sweets or candies, carbonated drinks (including diet sodas, energy drinks and non-alcoholic beer), dairy products, fermented foods, caffeine and other stimulants. The last couple of days before the retreat, we suggest you eat well. Do not make any extreme diets! It is important that you are in a good condition and feel well before the retreat. Try to reduce the consumption of salt, pepper and oil three days before the retreat. Good organic food with a moderate amount of salt and sugar is recommended. In terms of meat you may consume chicken or fish. On the day of the retreat, please eat a light breakfast based on juice and fruits, no bread or dairy products!

We recommend you to set an intention, since the plant medicine ceremony can be overwhelming and it can serve as an anchor in your ayahuasca ceremony to remember your intention and what brought you to explore or heal in the first place. In the days or weeks leading up to your ayahuasca ceremony, take a moment to reflect on why you feel called to drink ayahuasca. What do you seek to learn or to understand? How do you feel about your life? What is difficult for you at the moment? The answers to these questions can be used to create intentions most relevant to you. For your spirit and mind it helps to do spiritual practices that embrace your connection with your inner world. It is good to be in a peaceful environment, to take walks in nature, to meditate, to practice yoga or breathwork, and more. Do mindful activities that help you to be more aware and present before the retreat starts. Besides, many Andean shamans suggest that you refrain from having sex or masturbating two weeks before the retreat starts as this can reduce physical energy levels making it harder to cope with the effects of ayahuasca. 

Ayahuasca is a brew made from leaves of the Psychotria viridis plant along with the stalks of the Banisteriopsis caapi plant both growing in the Amazon rainforest. Ayahuasca is also known as “the vine of the soul” or “la purga”, which literally means “the purge”. This sacred drink has been used for many centuries by ancient Amazonian tribes in South America and is traditionally prepared by an experienced shamanic healer who leads the ayahuasca ceremonies and prepares the brew by boiling the two plants in water. After the boiling process the water is removed, leaving the plant material behind. This process is repeated until a highly concentrated liquid is produced. Once the brew is cooled, it is ready for the ceremonies. The two main ingredients of ayahuasca (banisteriopsis caapi and Psychotria viridis) both have hallucinogenic properties (DMT and β-carbolines) which lead to an altered state of consciousness when combined, such as hallucinations, out-of-body experiences and euphoria. During the ayahuasca retreat our medical team and experienced shamans will be with you, so they can make sure that you are in good condition to participate.

The ayahuasca ceremonies are usually held at night and last until the effects of the ayahuasca drink have worn off. Our ayahuasca retreat starts with a sacred ceremony led by our shaman and a meditation session to get into the right mindset. Our shamanic healer offers the ayahuasca brew to each participant. You will be at our retreat center in the sacred valley of Cusco, surrounded by nature and a peaceful environment. There are comfortable beds for everybody, so you feel safe and good during the ayahuasca ceremony. After consuming ayahuasca, most of the people start to feel the effects within 20 to 60 minutes. The trip can last 2-6 hours, depending on the dose. After taking ayahuasca, many participants experience symptoms like vomiting, diarrhea, strong hallucinations, feelings of euphoria and out-of-body experiences. Some of the adverse effects, such as vomiting and diarrhea, are considered a normal part of the cleansing experience. Everybody reacts differently to ayahuasca. This means that some experience a trip with spiritual enlightenment, euphoria and life-changing visions, while others go through moments of anxiety and panic. During the whole ceremony, our ayahuasca shaman and medical team guides you throughout this experience and monitors your safety and well-being. Every time you take ayahuasca, the experience can be completely different for you.

Participating in an ayahuasca ceremony is an opportunity for deep healing and personal transformation. An ayahuasca journey provides profound insights and is great potential for healing your body, spirit and mind. Besides the spiritual and awakening experience, there are recently more and more researches about the benefits of ayahuasca. According to current research, ayahuasca may protect brain cells and stimulate neural cell growth. Researchers are still investigating the actual effects of the sacred plant medicine and are trying to find out in which way it boosts mood, improves mindfulness, treats depression and addiction disorders. 

• Warm and comfortable clothes
• Sun screen, sun glasses and a hat for the days when you go for a walk
• Comfortable shoes or hiking boots for walking
• Camera
• Flash light
• Toiletries
• One 2 liter water bottle for each ayahuasca ceremony 
• One roll of toilet paper for each ayahuasca ceremony

Tipping is always appreciated and should completely be based on your satisfaction. Although tipping may not be usual to you, it is important to the people who’ll take care of you during your trip (drivers, translators, spiritual teachers, shamans, etc.).